Do you find yourself constantly worrying about that pesky double chin? You're not alone. Many of us struggle with this common concern, but fear not – there are effective techniques you can incorporate into your routine to help reduce its appearance. In this blog post, we'll explore a simple yet powerful method to bid farewell to your double chin.
Activating the Lymphatic System
Before we dive into the specifics, let's understand the importance of activating our lymphatic system. The lymphatic system plays a crucial role in removing waste and toxins from the body, including excess fat deposits like those found in the double chin area. By stimulating this system, we can facilitate the elimination of unwanted fat and achieve a more sculpted jawline.
Step-by-Step Instructions
Armpits
1. To activate the flow of lymphatic fluid, pump your armpit with your opposite hand.
2. Repeat 10 times on armpit.
Above the collarbones
1. Using your fingertips, make a gentle pumping motion right above your collarbones.
2. Start from the beginning of the collarbone and move towards your shoulders on each side.
3. Repeat this pumping motion all the way throughout your collarbones back and forth 2-3 times.
Below the ear on the neck
1. Gently stroke the top of your neck near your ears, with an upwards stroking motion.
2. After that, gently tap with your fingertips and move towards your collarbones.
Below the jawbone
1. Pump the lower part of your jawbone with your fingertips, and move upwards all the way to
your ear. Repeat twice.
Above the jawbone
1. Use a pumping motion with your fingertips and move across your face. Start from the tip of
your chin and move upwards all the way to your ears.
2. Repeat the same pumping motion in different lines all the way under your eyes and up on your forehead. In the end, slide your fingers off your face down to your collarbones.
Step-by-Step Instructions with actual techniques
1. Start with the Jawline: Using your thumbs, gently stroke along your jawline, starting from your ears and moving downwards towards your clavicle (collarbone). This motion helps to stimulate lymphatic drainage in the neck and jaw area, promoting the elimination of toxins and excess fluid.
2. Under-Chin Strokes: Next, focus on the area directly under your chin. Use your thumbs to stroke this area under your chin. This not only aids in lymphatic drainage but also helps to tighten and tone the muscles underneath the chin.
3. Throat and Jawline: Continuing with the thumb strokes, move along the underside of your jawline and throat towards your clavicle. As you do this, gently tilt your head back and push your jaw upwards. This action helps to engage the muscles in your neck and jaw, further toning and defining the area.
4. Final Rub: To conclude the routine, rub under your chin and jawline with both hands using gentle circular motions. This helps to relax the muscles and promote circulation in the area, leaving your skin feeling refreshed and rejuvenated.
Incorporating into Your Routine
Consistency is key when it comes to seeing results. Aim to perform this routine daily for optimal benefits. You can easily incorporate these steps into your skincare or self-care routine, whether it's in the morning or before bedtime.
Conclusion
Achieving a more defined jawline and saying goodbye to that double chin is within reach with these simple yet effective techniques. By activating the lymphatic system and incorporating targeted exercises into your routine, you can help reduce the appearance of excess fat and tighten the muscles in the neck and jaw area. Remember, patience and consistency are essential, so stick with it, and you'll be on your way to a more confident, sculpted look in no time.
You can find video of these movements on our Instagram channel, just check @sonnewellnessshop !
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